Fergus O Driscoll 4x13:00/2:30r row
12,804m
Meters
52:00.0
Time
2:01.8
Pace
835
Calories
165
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,059m |
| Overall Time | 1:02:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1481 |
| Drag Factor | 132 |
November 10, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,804m | 2:01.8 | 194 | 966 | 27 | 165 |
| 13:00.0 | 3,127m | 2:04.7 | 180 | 920 | 26 | 163 |
| 13:00.0 | 3,240m | 2:00.3 | 201 | 990 | 28 | 161 |
| 13:00.0 | 3,211m | 2:01.4 | 195 | 972 | 28 | 167 |
| 13:00.0 | 3,226m | 2:00.8 | 198 | 981 | 29 | 172 |
| r255m |
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Workout Graph
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