Fergus O Driscoll 4x3:00/1:30r row
3,236m
Meters
12:00.0
Time
1:51.2
Pace
232
Calories
176
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 134 |
November 14, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236m | 1:51.2 | 254 | 1174 | 31 | 176 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 32 | 172 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 31 | 175 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 179 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 181 |
| r244m |
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Workout Graph
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