Fergus O Driscoll 3x12:00/3:00r row
8,976m
Meters
36:00.0
Time
2:00.3
Pace
596
Calories
158
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 134 |
November 16, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,976m | 2:00.3 | 201 | 991 | 29 | 158 |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 27 | 134 |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 30 | 164 |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 30 | 177 |
| r216m |
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Workout Graph
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