Fergus O Driscoll 8x0:45/1:00r row
1,728m
Meters
6:00.0
Time
1:44.1
Pace
133
Calories
157
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 14:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 136 |
November 20, 2023 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 35 | 157 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | 109 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 160 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 167 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 162 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 164 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 164 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 167 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 169 |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.