Fergus O Driscoll 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 136 |
November 20, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 27 | 152 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 28 | 150 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 27 | 148 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 28 | 152 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 27 | 155 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 27 | 157 |
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Workout Graph
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