Fergus O Driscoll 4x13:00/3:00r row
13,025m
Meters
52:00.0
Time
1:59.7
Pace
864
Calories
170
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,321m |
| Overall Time | 1:04:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1493 |
| Drag Factor | 136 |
November 21, 2023 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,025m | 1:59.7 | 204 | 1001 | 28 | 170 |
| 13:00.0 | 3,255m | 1:59.8 | 203 | 1000 | 28 | 165 |
| 13:00.0 | 3,256m | 1:59.7 | 204 | 1000 | 28 | 168 |
| 13:00.0 | 3,256m | 1:59.7 | 204 | 1000 | 29 | 173 |
| 13:00.0 | 3,257m | 1:59.7 | 204 | 1001 | 28 | 174 |
| r296m |
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Workout Graph
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