Fergus O Driscoll 3000m row
3,000m
Meters
12:23.6
Time
2:03.9
Pace
191
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
November 22, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 26 | 145 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 26 | 136 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 26 | 142 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 25 | 142 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 26 | 146 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.