Fergus O Driscoll 4x4:00/2:00r row
4,253m
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
176
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 136 |
November 22, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,253m | 1:52.8 | 243 | 1137 | 31 | 176 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 32 | 172 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 32 | 174 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 178 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 31 | 180 |
| r424m |
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Workout Graph
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