Fergus O Driscoll 4x12:00/2:30r row
12,013m
Meters
48:00.0
Time
1:59.8
Pace
798
Calories
162
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,285m |
| Overall Time | 58:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 134 |
November 27, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,013m | 1:59.8 | 203 | 999 | 28 | 162 |
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 27 | 158 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 29 | 159 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 28 | 165 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 29 | 167 |
| r272m |
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Workout Graph
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