Fergus O Driscoll 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 134 |
November 29, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 25 | 145 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 136 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 25 | 136 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 26 | 141 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 26 | 152 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 27 | 160 |
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Workout Graph
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