Fergus O Driscoll 10x0:45/1:00r row
2,171m
Meters
7:30.0
Time
1:43.6
Pace
168
Calories
168
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,882m |
| Overall Time | 17:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 135 |
November 29, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,171m | 1:43.6 | 314 | 1382 | 34 | 168 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | 153 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 164 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 167 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 170 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 172 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 169 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 170 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 172 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 170 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 35 | 178 |
| r711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.