Fergus O Driscoll 3000m row
3,000m
Meters
12:15.7
Time
2:02.6
Pace
191
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 136 |
November 29, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 28 | 153 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 29 | 147 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 28 | 149 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 27 | 158 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 28 | 153 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 29 | 160 |
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Workout Graph
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