Fergus O Driscoll 3x15:00/3:00r row
11,190m
Meters
45:00.0
Time
2:00.6
Pace
739
Calories
159
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,442m |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 136 |
November 30, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,190m | 2:00.6 | 199 | 985 | 28 | 159 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 28 | 157 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 28 | 157 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 28 | 164 |
| r252m |
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Workout Graph
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