Fergus O Driscoll 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 133 |
December 04, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 25 | 142 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 131 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 25 | 133 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 26 | 142 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 | 142 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 28 | 164 |
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Workout Graph
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