Fergus O Driscoll 5x3:00/1:30r row
4,053m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
174
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,404m |
| Overall Time | 22:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 135 |
December 04, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 30 | 174 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 170 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 175 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | 176 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 174 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 179 |
| r351m |
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