Fergus O Driscoll 3000m row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
189
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 135 |
December 04, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 27 | 144 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 28 | 144 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 27 | 143 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 27 | 141 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 27 | 144 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 28 | 148 |
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Workout Graph
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