Fergus O Driscoll 3x16:00/3:00r row
12,101m
Meters
48:00.0
Time
1:58.9
Pace
811
Calories
160
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,312m |
| Overall Time | 57:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1405 |
| Drag Factor | 134 |
December 05, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,101m | 1:58.9 | 208 | 1014 | 28 | 160 |
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 28 | 157 |
| 16:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 29 | 160 |
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 29 | 165 |
| r211m |
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Workout Graph
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