Fergus O Driscoll 3000m row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
190
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 130 |
December 10, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 22 | 147 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 23 | 137 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 21 | 143 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 22 | 148 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 22 | 150 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 22 | 157 |
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Workout Graph
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