Fergus O Driscoll 3x8:00/2:30r row
6,171m
Meters
24:00.0
Time
1:56.6
Pace
422
Calories
171
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,379m |
| Overall Time | 31:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 130 |
December 10, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,171m | 1:56.6 | 220 | 1058 | 26 | 171 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 26 | 168 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 25 | 170 |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 28 | 175 |
| r208m |
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Workout Graph
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