Fergus O Driscoll 3000m row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 130 |
December 10, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 24 | 149 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 25 | 144 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 25 | 146 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 25 | 148 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 24 | 149 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 26 | 158 |
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Workout Graph
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