Fergus O Driscoll 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 130 |
December 11, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 22 | 145 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 136 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 21 | 138 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 | 144 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 150 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 | 161 |
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Workout Graph
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