Fergus O Driscoll 3000m row
3,000m
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 129 |
December 11, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 25 | 148 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 26 | 145 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 25 | 147 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 25 | 150 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 146 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 27 | 156 |
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Workout Graph
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