Fergus O Driscoll 3x18:00/3:00r row
13,332m
Meters
54:00.0
Time
2:01.5
Pace
873
Calories
158
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,599m |
| Overall Time | 1:03:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1424 |
| Drag Factor | 133 |
December 12, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,332m | 2:01.5 | 195 | 971 | 25 | 158 |
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 23 | 144 |
| 18:00.0 | 4,506m | 1:59.8 | 203 | 999 | 27 | 160 |
| 18:00.0 | 4,506m | 1:59.8 | 203 | 999 | 27 | 171 |
| r267m |
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Workout Graph
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