Fergus O Driscoll 4x5:00/2:00r row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
174
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 137 |
December 14, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 29 | 174 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | 170 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 173 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | 175 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 | 178 |
| r334m |
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Workout Graph
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