Fergus O Driscoll 3000m row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
191
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 136 |
December 14, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 26 | 150 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 27 | 147 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 26 | 150 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 26 | 148 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 26 | 149 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 27 | 158 |
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Workout Graph
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