Fergus O Driscoll 2x17:00/3:00r row
8,530m
Meters
34:00.0
Time
1:59.5
Pace
568
Calories
161
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 133 |
December 15, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,530m | 1:59.5 | 205 | 1004 | 28 | 161 |
| 17:00.0 | 4,280m | 1:59.1 | 207 | 1011 | 28 | 155 |
| 17:00.0 | 4,250m | 2:00.0 | 203 | 997 | 28 | 168 |
| r93m |
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Workout Graph
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