Fergus O Driscoll 3000m row
3,000m
Meters
12:22.1
Time
2:03.6
Pace
191
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 132 |
December 15, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 27 | 144 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 27 | 133 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 27 | 141 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 27 | 145 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 28 | 146 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 29 | 155 |
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Workout Graph
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