Fergus O Driscoll 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
318
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 133 |
December 18, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 22 | 146 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 139 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 21 | 139 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 22 | 144 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 143 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 167 |
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Workout Graph
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