Fergus O Driscoll 3x2500m/3:00r row
7,500m
Meters
29:14.4
Time
1:56.9
Pace
511
Calories
167
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 38:14.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 133 |
December 18, 2023 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 7,500m | 1:56.9 | 219 | 1052 | 28 | 167 |
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 29 | 163 |
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 28 | 169 |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 28 | 169 |
| r276m |
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Workout Graph
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