Fergus O Driscoll 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
319
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 134 |
December 20, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 22 | 143 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 130 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 22 | 136 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 22 | 142 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 148 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 25 | 161 |
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Workout Graph
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