Fergus O Driscoll 5x1:30/1:00r row
2,070m
Meters
7:30.0
Time
1:48.6
Pace
154
Calories
174
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 12:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 134 |
December 20, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,070m | 1:48.6 | 273 | 1237 | 32 | 174 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 33 | 168 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | 172 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 32 | 175 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 32 | 178 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | 179 |
| r276m |
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