Fergus O Driscoll 2x3000m/3:00r row
6,000m
Meters
24:17.3
Time
2:01.4
Pace
393
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 30:17.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 134 |
December 20, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 6,000m | 2:01.4 | 195 | 972 | 28 | 159 |
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 28 | 158 |
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 28 | 161 |
| r96m |
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Workout Graph
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