Fergus O Driscoll 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 133 |
December 21, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 23 | 136 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 122 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 135 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 133 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 | 141 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 24 | 152 |
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Workout Graph
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