Fergus O Driscoll 3x3000m/3:00r row
9,000m
Meters
35:55.7
Time
1:59.7
Pace
598
Calories
166
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 44:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 134 |
December 21, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.7 | 9,000m | 1:59.7 | 204 | 1001 | 27 | 166 |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 27 | 156 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 27 | 167 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 27 | 176 |
| r208m |
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Workout Graph
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