Fergus O Driscoll 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 130 |
December 24, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 23 | 147 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 129 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 141 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 23 | 146 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 154 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 25 | 167 |
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Workout Graph
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