Fergus O Driscoll 4x3:00/1:30r row
3,249m
Meters
12:00.0
Time
1:50.8
Pace
236
Calories
180
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 133 |
December 24, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,249m | 1:50.8 | 257 | 1185 | 31 | 180 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | 176 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 179 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 181 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | 184 |
| r299m |
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Workout Graph
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