Fergus O Driscoll 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 134 |
December 24, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 26 | 154 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 27 | 151 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 26 | 156 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 26 | 154 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 27 | 155 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 26 | 158 |
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Workout Graph
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