Fergus O Driscoll 4x2500m/3:00r row
10,000m
Meters
39:48.8
Time
1:59.4
Pace
666
Calories
164
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 51:48.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
December 25, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.8 | 10,000m | 1:59.4 | 205 | 1006 | 27 | 164 |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 28 | 161 |
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 27 | 163 |
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 28 | 167 |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 27 | 166 |
| r264m |
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Workout Graph
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