Fergus O Driscoll 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 135 |
December 31, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 25 | 144 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 124 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 25 | 136 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 25 | 144 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 | 149 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 167 |
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Workout Graph
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