Fergus O Driscoll 4x2000m/3:00r row
8,000m
Meters
31:21.7
Time
1:57.6
Pace
541
Calories
171
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 43:21.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 135 |
December 31, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 8,000m | 1:57.6 | 215 | 1040 | 28 | 171 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 164 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 172 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 29 | 173 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 29 | 177 |
| r349m |
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Workout Graph
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