Fergus O Driscoll 8x1:00/1:00r row
2,273m
Meters
8:00.0
Time
1:45.5
Pace
173
Calories
172
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 134 |
January 01, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 34 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 171 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 171 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 175 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 172 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 175 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 178 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 179 |
| r449m |
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Workout Graph
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