Fergus O Driscoll 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 134 |
January 13, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 25 | 149 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 139 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 142 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 147 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 26 | 156 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 | 161 |
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Workout Graph
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