Fergus O Driscoll 2x3000m/3:00r row
6,000m
Meters
23:57.6
Time
1:59.8
Pace
398
Calories
169
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 29:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 133 |
January 13, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 28 | 169 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 28 | 170 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 28 | 169 |
| r132m |
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Workout Graph
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