Fergus O Driscoll 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
318
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 130 |
January 16, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 22 | 145 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 137 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 22 | 135 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 | 143 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 153 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 25 | 161 |
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Workout Graph
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