Fergus O Driscoll 4x3:00/1:30r row
3,255m
Meters
12:00.0
Time
1:50.5
Pace
236
Calories
180
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 131 |
January 16, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,255m | 1:50.5 | 259 | 1190 | 30 | 180 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 178 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 179 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | 181 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 183 |
| r238m |
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Workout Graph
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