Fergus O Driscoll 3000m row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
186
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 130 |
January 16, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 25 | 149 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 25 | 146 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 25 | 144 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 25 | 149 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 25 | 152 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 27 | 155 |
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Workout Graph
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