Fergus O Driscoll 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 134 |
January 18, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 22 | 143 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 129 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 23 | 139 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 23 | 143 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 22 | 146 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 23 | 158 |
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Workout Graph
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