Fergus O Driscoll 2x12:00/3:00r row
6,164m
Meters
24:00.0
Time
1:56.8
Pace
421
Calories
174
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 134 |
January 18, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,164m | 1:56.8 | 220 | 1055 | 28 | 174 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 28 | 173 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 29 | 175 |
| r85m |
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Workout Graph
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