Fergus O Driscoll 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 127 |
January 21, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 23 | 149 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 138 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 22 | 144 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 24 | 147 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 | 157 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 160 |
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Workout Graph
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