Fergus O Driscoll 10x0:45/1:00r row
2,182m
Meters
7:30.0
Time
1:43.1
Pace
168
Calories
169
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 17:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 138 |
January 21, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,182m | 1:43.1 | 319 | 1398 | 33 | 169 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 153 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 163 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 167 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 169 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 172 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 174 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 174 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 174 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 175 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 35 | 178 |
| r475m |
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Workout Graph
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